Comments | takemebythehand: The new healthy me!

takemebythehand

The new healthy me!

Oct 22, 2003 08:55

Well I thought that since I was awake I would go for a run. I went for a run let me tell you, I ran 6 blocks and walked 2. So all together I did 8 blocks. I think I did good. I made up my mind that when I got upset or hungry from now on that I would run. And that is what I am going to do. I cant wait till this weekend. My moms b/f is giving me his ( Read more... )

Comments 5

iammegan October 22 2003, 05:57:48 UTC

strech before you jog...alot
and strech after wards, the the pain is glactic acid build up because of lack of oxygen, walk it off...DO NOT SIT DOWN after jogging, drink lots of water ect... i can't think of any more to say, oh don't over work yourself, like do a little bit not suddenly do 20 miles... ect just stuff like that...if i think of anything else i'll comment again...
take care beautiful.

... anonymous October 22 2003, 12:24:06 UTC

i thought i would be nice and leave you some little tricks that i use and have used in the past when i want to lose weight. but there is no way to do it and not sound like an asshole.. so ive decided to stay anonymous. so i want to start off by saying you dont need to lose weight, your fine. but, if you have to.. here are some good tricks.

1. dont work out when your soar. you want to run or work out every other day until your body gets used to it. if you dont, and try to do too much too fast, you will get hurt and end up sitting around for two weeks until you can work out again. which is valuable work out time ( ... )

Re: ... takemebythehand October 24 2003, 12:12:59 UTC

So do I know who you are?

hitormiss October 22 2003, 13:49:32 UTC

You should come work out with me after school in the weight room !

takemebythehand October 22 2003, 20:43:17 UTC

perhaps i will