139 again

[tanyaaef]

I'm tired of going back and forth like this. I just want to go down down down. None of this yoyoing bull. I'm not eating salad for lunch, i'm waiting as long as i can to eat today. I still feel like a cheat for going over 60 cals yesterday.  Er. Well i have 400 cals, and if i play my cards right i can have a good sized dinner of mostly veggies.

Comments

[mias_mirror]

Hey hon! Hope the rest of the day went well and i'm happy your back to 138 :) Today i was horrible. I went over... i felt really sick all day. I took in 509. I know, i'm sorry I let you down. Right after I added up everything i had eaten, i had a melt down... realized what I had done and went for a run to make up for it. After adding up the workout, I burned off 236 cals of that leaving me with a net calorie amount of 273. I know that doesn't make up for my lack of self control but I figured if I just sat on my ass and got all depressed over it, it wouldn't help at all. I'm trying to figure out if I should punish myself and take off 109 tomorrow or if I should just keep going since I burned it off with running. What do you think?

Sorry if I let you down. :(