Thrashed Saturday

[tar_miriel]

Saturday, one of the fast riders, Fabio put out that he was doing his usual loop starting from Wellesly.
I was looking for a hard workout, as I've been mostly doing distance lately and working on building some intensity over the last 2-3 weeks.
Noone else showed so my sorry attempt to keep up was only seen by Fabio and myself. I managed to hold on

Comments

[tatjna]

All this exercise must be doing wonders for your wellbeing. You've been at it a while, have you noticed any big changes?

[tar_miriel]

Coming from someone who's in pretty fantastic shape, you must know