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There's a certain degree of self-centredness and negativity bias that comes when you're feeling really really low. Paying more attention to our fears and our threats may have had an evolutionary advantage in the past (like if your cave-mate tried to stab you with a spear in your sleep, you should probably pay more attention to that than the time
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This couldn't have come at a better moment! When I find it hard to ride the positivity train all the time and I get caught up feeling like shit I treat myself with something I like. It's mostly junk food (totally unhealthy lol) but doing little things for yourself is sooooooo important. Everyday a little thing can just make you feel like a million bucks.
Good on for you and keep it up!
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