I think popular culture really has skewed people's thoughts about and responses to psychotherapy. Enough foolish images of therapist speaking to people on couches, repeating asinine catch phrases like "how does that make you feel?"
How to Get Good Psychotherapy
1. Find a good therapist. Believe it or not, this is easier said than done. I've seen
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It is great you have made so much progress and was able to deal with your issues so constructively. I applaud that!
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