CARDIO ( Read more... )

ARMS
+ 3 sets, 10 reps chin ups 70 lbs.
+ 3 sets, 10 reps dips 70 lbs.
+ 2 sets, 15 reps curls 20 lbs.
+ 3 sets, 12 reps tricep pull down
+ 2 sets, 15 reps row pulls 37.5 lbs.

ABS
+ 3 set, 20 rep ab cruncher 70 lbs.
+ 4 set, 15, 10, 10, 10 reps
+ 2 set, 10 or 15 (can't remember) torso rotation 70 lbs.

A photo of Michelle Kwan, wiping away a single tear, headlined a certain Chinese newspaper. Although I couldn't read the contents of the article, I had a pretty good idea why she appeared unhappy.

It seems kind of sad. She has been skating for as long as I can remember, and she's won countless medals and many many golds. She's a trooper, a ( Read more... )

I'm sick. Literally. And I couldn't sleep these past few nights. It's pretty bad. Like I said, 3 tests in one week... that's a lot for me to handle. I thought I wasn't stressing over it -- I kept studying -- however, my sleepless nights proved me wrong. I couldn't sleep even though I tried.

3 am this morning was the first time I took sleeping ( Read more... )

Cardio, 17 mins.
I'm sick and tired, and I've zero motivation. *bashes head against a brick wall*

I have so much to study for, and so little time. And something else besides school keeps occupating my mind... Oh woe is me. I'm trying not to think about it, but some things are just too powerful.

He didn't come today. Not my fault. Can't say "Hi" to someone who's not there ( Read more... )

I always used to get annoyed when people stared at me a few times, and I noticed. But sometimes, I forget that, maybe they're staring because they want to get to know you.I saw him yesterday running. I felt his stare. He was my 'rabit' today and although he was always ahead -- and by a lot more than I'd like to admit -- at least I know who he is ( Read more... )

CARDIO ( Read more... )

CARDIO ( Read more... )

I can't sleep... I probably won't after what I saw. But it was pretty bad.

Talk about finding the one "true love". She found it. Lived it. Died because of it.

Meet Jassi Kaur Sidhu. A real-life modern day Romeo & Juliet; here's her storyThey've always said, "it's better to have loved and lost, than never to have loved before." It's just so sad ( Read more... )