Yoga diary - Musings

[teacupdiaries]

Continuing the 'yoga as therapy' theme, I have noticed there's a certain flow to how much yoga I do. This week I've done very little. I used to make excuses for this, now I don't want to. The past 2 weeks, I have had a very yin yoga focus; targeting my back specifically since my pain has returned. When I'm working on just one area, I 'freestyle' it

Comments

yoga everywhere anywhere

[ext_242285]

oh but you are doing yoga! Consider it savasana -- the essence of doing "nothing" :)

Re: yoga everywhere anywhere

[teacupdiaries]

Very true! :)