wellll chicken fried rice isn't that bad. i mean. chicken is protein and rice obviously has a few more calories than some things because its a lot of carbs and starchy and all of that. plus the meal has a lot of salt so it tends to make you bloat. except one thing of it shouldn't do too much harm because thats pretty mch all you ate, so i wouldnt be worried at all. itd be different if you ate like 3 cups. green tea is zero calories and i have no idea about the frozen hot chocolate. i'm guessing you had anywhere from 300-500 calories. I don't really know though.
ah, btw, can you add me back? ♥ good luck! hope that helped
ahah thanks soo muchh :) yeah i guess it wasnt THAT bad. I still felt like a pig after and wanted to exercise for like 4 hours ahah . I would add you but im new to this and i dont know how ?
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green tea is zero calories
and i have no idea about the frozen hot chocolate.
i'm guessing you had anywhere from 300-500 calories. I don't really know though.
ah, btw, can you add me back?
♥
good luck! hope that helped
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