On Running
Progress Report: I got the okay to start jogging two weeks ago. Yay!
I've been to the gym three times this week for short 30 minute work-outs. I run (more of a jog really) one minute and walk for 2 minutes and repeat, ten times.
I saw my PT again this afternoon, after two of the three runs I mentioned, and she remarked on my good progress. I have two ( Read more... )
I've been to the gym three times this week for short 30 minute work-outs. I run (more of a jog really) one minute and walk for 2 minutes and repeat, ten times.
I saw my PT again this afternoon, after two of the three runs I mentioned, and she remarked on my good progress. I have two ( Read more... )
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