Stepping Up the Pace

[teawiththecheat]

This week I bumped up my routine to 10 reps of 90 secs. running and 2 minutes walking=15minutes of running and 20 minutes of walking. I'm basically on a slightly bigger version of couch to 5K. The first 2 weeks of the couch to 5K plan you are working out a total of 20minutes. *MY* first week was 30 minutes long (10 minutes of running and 20 minutes

Comments

[chalepa_ta_kala]

Go you!