LBRP is good. Really, any banishing will do. Whatever works best for you. I'd suggest writing your own when you are ready. Effects of these things are always cumulative but you will be rewarded for dutiful practice. It's not what you are doing that matters as much as doing it, over and over, for a long period of time.
On the same note, I was recently reading Robert Wang's The Qabalistic Tarot which if you don't own a copy get one. It's an excellent and unbiased primer on the Tarot and Qabala. I've found it endlessly useful over my years of study. His entry on Judgement indicates that the Middle Pillar ritual purpose is to raise the kundalini through the body and slowly over a period of years, make subtle changes to the magician's subconscious and body. As I said, effects are cumulative and don't happen over night. Your milage may vary.
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On the same note, I was recently reading Robert Wang's The Qabalistic Tarot which if you don't own a copy get one. It's an excellent and unbiased primer on the Tarot and Qabala. I've found it endlessly useful over my years of study. His entry on Judgement indicates that the Middle Pillar ritual purpose is to raise the kundalini through the body and slowly over a period of years, make subtle changes to the magician's subconscious and body. As I said, effects are cumulative and don't happen over night. Your milage may vary.
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