I kind of forgot, once again, that I even have a Livejournal and that I have interesting friends who posts things here. It seems I also forgot that I was attempting to record my attempt to go off SSRIs here. My last post was August 5th, and I was down to a quarter dose and doing well by taking two fish oil pills per day along with 150 mg of
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But what we can try is to see if creating a serotonin rich diet can improve your symptoms when you get off.
http://www.muscle-health-fitness.com/foods-that-increase-serotonin.html
Also 5HTP is a TEMPORARY supplement you can take to help spike serotonin when you get a low that tries to force you back onto the SSRI.
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Thanks for this link.
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