Depends on how much running. I was embarrasingly and audibly gasping for air at my black belt test, but they were beating my ass for an hour or so after all.
yeah, it's ouchie. i run on blacktop - which i don't think is any better. so far my knees are holding up good - it's mainly my wheezy lungs that are pissing me off!
ya know what's sad though? i can run more now at 33 than i did when i was in highschool - which is the last time i ran!
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Oh yeah. Couch potato!!.:P
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ya know what's sad though? i can run more now at 33 than i did when i was in highschool - which is the last time i ran!
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