triathlete follow up

[tekigoat]

So i told the fajah(father)about wanting to try out triathlons, and he immediately told me about some trainer expert he knew. The guy has been doing them for 20 some years. SO I talked to him and he gave me all this info. I pretty much using this space to transcribe the workout since I wrote it down on some shabby pieces of paper. So here goes

Comments

[ih8lj4u]

well, i been hitting the gym recently, but A) i don't have a bike B) the humidity here makes walking hard C) i hate swimming. and i hate you.