And I won't do anything if I want to.
There are other exciting things going on that I will discuss later

As a little amusing note the contribution of the victorian branch of National Australia Bank Environmental Awards ( Read more... )

As promised here are a couple of websites for people to look at regarding Indigenous affairs, native title and what it actually means for people ( Read more... )

Ok most of the time I don't really do the deep and meaningful posts or the preachy posts to this forum but a couple of things have happened in the last little while that I would love to bring to peoples attention. I am sure a few of you are well aware of what I am going to say but then there are the people that are not and I am comeing to realise ( Read more... )

Well Went to gym yesterday and because I decided not to go this morniing ther will bew no more for a few days! 2 days in Healsville for a Cros Cultural Program that I have technically organised but not really done very much for - the joys of delegation ( Read more... )

Went to the Gym this morning and did an hour of CV work, had to really hold back from laughing at this woman on the Ergo. It was amazing that she did not injure herself and she did look very uncomfortable doing it. Aside from the legal issues of instructing someone when you do not work in the place I thought if she really wanted to know what to do ( Read more... )

Gym update. 45 mins of CV that consisted of a 15 min Ergo and 30 mins bike. All Good and happy even if my legs are still aching a touch at this late hour. I can say that it is now very dark at 6.30am. It is like getting up in the middle of the night and we still have a month til mid winter. Current count on weight loss 1kg down 29 to go ( Read more... )

Well Went to the Gym Last night which was great. I did about 40 mins of Cardio but badly piked out on finishing the 15 min Ergo. I then went to jump on the treadmill and it was a bit screwed, not feeling safe I thought that it was a good idea not to continue. Going again tonight as I found the morning came all too soon, sleeping has been rather ( Read more... )

Exercise seems to be working ( Read more... )

Me and my bright shiny toy are heading to the gym tonight. Late, and I will be able to seat and pedal or jog or even Ergo and listen to the music or the TV or basically whatever I want. Horaay for entertainment while exercising. I am a big fan of it in a Gym. The music gives drive and purpose to working hard ( Read more... )