Holy crap, I just did it!!!

May 25, 2009 16:58

I'm going to work in a little while, in my scrubs and everything. thelostgm was telling me about video stuff and I wandered back into my room listening to him, saw my pull up bar and just, not thinking about anything, did a dead-hang pull up, from straight arms to chin over the bar. thelostgm witnessed it.

I guess Paleo really is the miracle diet...*

* ( Read more... )

front squats, pull-ups, crossfit, overhead squats, deadlifts

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Comments 2

judd_sonofbert May 26 2009, 00:05:24 UTC
Congrats on our first pull-up!

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y judd_sonofbert May 26 2009, 00:13:52 UTC
Your, not our.

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