workouts: for mind, body, and soul

[thahylife]

had a great run yesterday. about a 4-miler - and i hit a really good pace. the heat was beating down on me, but i toughed it out. i've had a lot on my heart and mind lately, so it was good to take some of that out on the pavement.

its been another long day , so i guess i'll be punishing myself on the asphalt again this afternoon. wit my late

Comments

just dropping

[alphabecksoup]

Believe it or not I can understand the need to punish oneself. Sometimes it's the only way we can find peace.
Life ain't always beautiful, but I know you'll be fine. Your made of strong stuff and your a survivor.
I have a friend who lives near you and she'd like to maybe meet you and talk sometime (no she's not OLD). Do you have any pictures you could share?
Know we're thinking about you and love you.