No pain no gain
I've always adore a particuliar fitness instructor eversince I heard her on radio.
Warna 94.2FM has a special segment every Friday,4pm just for her to give on healthy tips just for women.
She's known as Abidah Mahmud aka Deedee.
She used to be obese at 80kg and now she's only 47kg.
Impressive,huh?
Not only that there was this old woman who use a ( Read more... )
Warna 94.2FM has a special segment every Friday,4pm just for her to give on healthy tips just for women.
She's known as Abidah Mahmud aka Deedee.
She used to be obese at 80kg and now she's only 47kg.
Impressive,huh?
Not only that there was this old woman who use a ( Read more... )
Comments 1
And the fitness class thing is at tamp swimming complex?!!? (omg 7-min walking distance from my house la....hah!)
hmm...semangat yer? bagus2.... btw, yg stretch-band thingy v.effective lor.
Don't laugh but i'm thinking of buying "Billy's Boot Camp" dvd.
I saw this Japanese (haha biasalah..) variety show then they did this stretch-band aerobics thingy and the instructor was this American guy (i think he's quite popular in America...)
I'm so buying it soon lah. hahahaha semangat beli dvd nyer....
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