Don't forget that it's not the numbers that count! And... it takes a while to lose weight... the pounds don't just come off every day. I'm sure your trainer knows that. Go you... hey, tennis soon. Will call you.
No red meat. No dairy. As in none, no exceptions at all, period. I lost 60 lbs in 4 months, and only 5lbs of it has come back since I started eating dairy again. Of course, this pretty much means no red meat ever.
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TENNIS!
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