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Jul 08, 2009 08:12

breakfast ( Read more... )

challenge, incline training, strength training

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scarlettnemrald July 8 2009, 17:16:11 UTC
You might just try some weights at the gym after your cardio, I find that my heart rate stays up if I do cardio first and I end up burning calories well doing weights too. You might be in better shape then I am though.

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