For work we are doing a fitness incentive program called race across the states and we have a a chart that converts activities and healthy choices into mileage. Activities like walking on treadmill or choices like 64 ounces of water a day. The mileage is added to everyone on your team and then added together weekly to see which team of the
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And yeah, walking like that a couple days of the week is an awesome idea. Nothin will really happen at first but after a couple weeks you'll start to notice something and then it gets really addictive lol
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