Mmm. Healthful frosty goodness.

[the_drifter]

I've started drinking smoothies again (thanks, Mom, the blender stick is fantastic), but am trying very different recipes than the last time they were a staple of my diet. I'm lactose-intolerant, soy-intolerant (sigh), and have learned that I need a lot more protein and a lot less refined sugar than I used to if I want to keep my body happy and

Comments

[executrix]

The Two Fat Ladies called that a "kitchen vibrator."

How are you with almond milk? Oat milk? Rice milk? I know that around here, they are all readily available in long-lasting tetrapaks so you can stock up.

[mudgoddess]

I'm a big fan of beans as a non-animal protein source - not as an ingredient in smoothies, obviously. Combine them with grains, corn, or cheese, and you have a complete protein. There are so many varieties, it takes a long time to get bored with them. Did I tell you that Ezra has become a big fan of lentils? Who knew?