alrigh..so yesterday..ran a race in grosse ille..it was a 5K..the same distance we run in high school..and my previous PR was 18:36..CURRENT PR: 18:09..yea..i did alrigh..but not as great as i anticapated it to be..my splits for each mile were: 5:40..5:50..6:10..and a 29sec sprint..my splits were horrible..they were all positive..ohh well..i guess
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