Comments | the_wood_gnome: (без темы)

the_wood_gnome

(Untitled)

Mar 19, 2009 06:12

I'm not sleeping very well. I keep waking up at something like 5am. This is nt good as I don't know how long I can go before I go mad.

Comments 5

mcnazgul March 19 2009, 09:14:03 UTC

Some things to think about.

* What time are you hitting bed?
* Are you drinking or eating late?
* When do you turn off the computer or TV?

the_wood_gnome March 19 2009, 18:03:41 UTC

Hitting bed early, Not drinking or eating late, turn off computer/TV reasonably early too.

I have been through these usual suspects.

It all started with Red Nose day night which was a late night, however subsequent nights have been good with not desired sleeping result.

anna_taylor March 19 2009, 10:41:32 UTC

Do you think you are coming down with something?

the_wood_gnome March 19 2009, 18:04:08 UTC

possibly. been rather itchy today and yesterday...

jorune March 19 2009, 18:47:37 UTC

When I have been thinking about things on a subconscious level or if there is something particularly on my mind then I have been known to wake up early as if the REM sleep/dream activity was prompting me on a conscious level.

Search your feelings, young Skywalker.