Do what I do. Vegetarian, Brazilian Jujitsu, water or coffee, and when you are not doing anything, bounce as though you are a boxer and throw punches. I also walk to work. Considering all that's wrong with me, this has kept me in excellent shape. Of course I was in superior shape in my youth, and that has been the greatest help of all. I might be able to flip again someday
I also suggest lifting weights. Great way to loose weight.
Comments 4
I also suggest lifting weights. Great way to loose weight.
Reply
Reply
Reply
CH-CH-CH-CH-YEAH!
Or is it Heroin that makes it easier to lose weight...
Reply
Leave a comment