1) Some of you probably know that my back is completely wack. That is to say, it hurts pretty much all the time.
2) Some of you may also know that the revolutionary
Tempur-Pedic mattress is supposed to relieve huge amounts of back pain.
3) If you
ask for it, they'll send you a free sample of the Tempur material
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He was also a WRITER for Keenan and Kel. THAT is awesome.
I wonder if Drumline is as good as You Got Served.
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granted, i would have never gone to see it in the theatre, but it was on digital cable one dreary sunday, so hey, whatever. if it wasn't for hbo and lonely sundays i would have never seen blue crush and halfway enjoyed it! oh man :\
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Isn't digital cable amazing? It's allowed me to see so many bad movies I never would have seen otherwise. Plus you get all those music channels (INCLUDING THE GREAT NEW WAVE CHANNEL).
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I finally have an "in" with the asian mafia in montreal.
Plus you should come visit me over spring break. DO IT!!!!
I won't tell Tempurpedia
love,
Anna
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Dude, I really should visit you over spring break. We should talk about it soon. When are you coming home?
Thanks for keeping it on the low.
Miss you, sucka.
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Will tell friends of the wonders of Tempur
ZING!
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Thanks for the help, Sweet.
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~Jenn
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Also, I'm not sure if Owen told you this, but we missed Tickle Me Tuesday. (HOORAY)
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I've got some good back stretches which I can try to describe if you're interested (mid-back and neck only though).
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YES! I would love if you could describe some for me, my neck and mid-back are actually where the majority of my pain lies. Although if I sit in one position for too long my lower back starts to hurt...ugh, having back pain is so irritating.
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1) Cervical Stretch (3 times per day, held for three breaths each position)
a) 1st position, move ear towards left shoulder
b) 2nd position, drop head forward 2 inches (nod head forward)
c) 3rd position, ear to chest (slightly rotate towards center of chest, face gets turned outward)
repeat turning towards the right
2) Low Back Stretch (3 times per day, take 10-20 breaths)
a) place one foot on a chair with the other foot about 6 inches behind the other foot
b) clasp hands and let them slowly descend against the upper part of your leg that is placed on the chair
c) lean forward with arms hanging towards the floor
d) repeat switching feet
*All stretches should not cause pain, if so discontinue.
*Do not bounce with any of the exercises.
The mid-back one will be next, but I need to find it more clearly written.
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