Don't think you're losing your mind. Not to sound overly serious, but maybe a call to the doctor is in order? Get a 'script for something to snap this out of you?
A week! I had one short-lived one and I felt like I was dying. Maybe get yourself to a clinic and get some meds for short-term and get yourself on a long-term de-stressing program (meditation, yoga, writing). How cow Anna, I hope it passes soon!
Hi I don't know you but we have beloved friends in common who can vouch for me!
When I am having an attack like that I try to sort of take stock of my surroundings, so I can internalize that I am not in any danger. I do it like this:
List five things I can see. Five things I can hear. Five things I can feel in my body.
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Don't think you're losing your mind. Not to sound overly serious, but maybe a call to the doctor is in order? Get a 'script for something to snap this out of you?
*hug*
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When I am having an attack like that I try to sort of take stock of my surroundings, so I can internalize that I am not in any danger. I do it like this:
List five things I can see.
Five things I can hear.
Five things I can feel in my body.
Then four, then, three, then two, then one.
It really helps me.
Bon courage!
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