Comments | thedelographer: Workout 1/27/09

thedelographer

Workout 1/27/09

Jan 27, 2009 12:02

Lynne - bodyweight benchpress, pullups - 5 rounds for max reps ( Read more... )

lynne

Comments 3

radanax January 28 2009, 07:16:06 UTC

Those are pretty good numbers. Did you time your rests, or just freeform it?

thedelographer January 28 2009, 07:21:49 UTC

Freeform, but I didn't rest at all between bench press and pullups, and I rested maybe 2-3 minutes between rounds.

I was hoping to be able to do a few more at 185, but I didn't have a spotter and didn't want to risk killing myself.

cwoxviii January 28 2009, 09:10:16 UTC

Man I can't bench for shit. Damn gangly arms