I've been putting a concerted effort into being a more healthy individual. As much as I dread my daily foray to the gym, I found that I feel much better afterward, both physically and psychologically. I'm frustrated with my inability to run outside, however. I tend to do cardio stuff for much longer when I'm in the gym, because the treadmill or
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and if you have any questions ever, ask! like, specific questions...i can try to help...not to say i'm real great at this but i've done a little experimenting?
also... www.kraftfoods.com
:)
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