hahaha me too. hate me that is, not you. but hell, that happens sometimes. you'll get through it and it will come again and you'll keep getting better and worse.
on a side note, I found something today that really really helps with that. Take a shower. Turn the water on hotter than you can tolerate comfortably. sit in the bottom of the shower with just part of your body in the water... sit and sweat until you feel weak adn sleepy and kinda dizzy. drink the warm shower water out of your hands, it will feel cleansing. then get up and turn the water on cold cold cold. It will feel like swimming on a hot hot day. and just have fun cleaning yourself. when you're done you'll feel clean and relaxed both mentally and physically.
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on a side note, I found something today that really really helps with that. Take a shower. Turn the water on hotter than you can tolerate comfortably. sit in the bottom of the shower with just part of your body in the water... sit and sweat until you feel weak adn sleepy and kinda dizzy. drink the warm shower water out of your hands, it will feel cleansing. then get up and turn the water on cold cold cold. It will feel like swimming on a hot hot day. and just have fun cleaning yourself. when you're done you'll feel clean and relaxed both mentally and physically.
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