having major claustrophobia, anxiety disorder, and fear of being choked/smothered REALLY isn't a good combination especially when it happens all at the same time. for the last maybe .. 3 hours, it hurts to breath. my lungs have to work hard to even take one breath. i hate this. and my inhaler doesn't even work that good because i don't have asthma
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But there are a lot of medicines for anxiety that aren't habit-forming.
In my experience, they don't work as well, but they help.
Me, I like my Ativan. (It's similar to Xanax.) But I only take it when I absolutely have to, so as not to get addicted.
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