Every so often, maybe every few years, I notice a sudden but small change about myself. My laugh ( Read more... )

Might as well start with something juicy...


( Read more... )

I've been back for a week, just getting caught up at work and all other aspects of civilized living ( Read more... )

Remember that time I spent the night at a thai jail? Yeah, that was awesome.

It's actually not what it sounds like. I was there trying to bail out my new euro friends who got arrested for drunk scootering.

I'll post more about it once I get the pictures. Till next time!

On the advice of the trainers, I've only been doing one workout a day. I'll probably do my first two-a-day tomorrow. But here is the first three workouts ( Read more... )

I'm in Thailand now. I had a very long trip and missed the morning workout, but the afternoon workout was more than sufficient for my first day. Too lazy to make a very thorough post, that will come later I'm sure.

The main thing is that I'm settled in now, and that apparently I was nowhere near the shape I needed to be in.

last weekend, a three day weekend, was good ( Read more... )

I've been continuing. I have a friend who is into a lot of strength and conditioning exercises, so we've been trading that for muay thai lessons at lunch ( Read more... )

My girlfriend uses her iPhone to transform me into masterpieces. Or a monkey & ellen degeneres.


( Read more... )

So even though I have a limited amount of time before I leave for Thailand, I'm still babying my way up to fitness to avoid injury ( Read more... )