I'm sure it drives you guys nuts to see my training log posts clog up your internets, so today's edition will be in the finest print possible.
Day 33: Footloose Part 2
1x 30min Jog
1x 3min Jumprope
2x 3min Shadowboxing w/dumbbells
2x 3min Shadowboxing w/o dumbbells
3x 3min Heavybag work (boxing only)
2x 3min Heavybag (Muay Thai)
Light calisthenics
(
Read more... )