Gah! Sympathy comes your way from maevans. I did the same neckbreaking thing as you in the first year. It was possibly the most umbearable pain i have ever been in, i could barely eat cos moving my jaw meant moving muslces in my neck - cue spasming pain. It was painful enough to make me be sick a few times which is outrageous.
Well, always nice to know about how you effectively broke your neck. I think most of my pain is from the frisbee where I just don't seem to be able to move the key mobility limbs and joints (e.g. legs). Going down stairs in particularly hilarious.
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