Marathon training update

[theladycroom]

(This is more for my own benefit than yours, dear reader. It keeps me honest and makes me feel guilty if I skip a workout

Comments

Speedwork

[flirtaciousj]

Is hard, but there's really no other way that I know of. As one coach once told me, "[i]f you want to run faster, run faster!" - slow running won't work the muscles you need to pick up the pace. Sprinting is really the only way to do it, even when it sucks.