p90x Week 1

[then_mich_said]

Well, the first week is over and let me be the first to say that this is not an ordinary home workout. It is tough. Here is the run down.

Comments

[thatniceryanboy]

that first week was rough...i was a sore little bitch for days.

but its weird, the commercial talks about the plateau effect and how it changes things up when your body adapts, but we have another week of this routine before it changes and i dont feel adapted yet!