Day 4 of 136

[thenakedavenger]

Ran again this morning. I've found a problem though, my muscles, heart, lungs, etc can handle running for a while, but my ankles start to hurt way before I really get tired, and I have to stop. I've found a good 2 minute a lap pace though, so I can work with that. I weighed myself without clothes (just glasses, I have to be able to see the fucking

Comments

[j_mah]

Try running on the machine or running on grass. Its better for the joints.