If I work hard enough at crossfit one day I will be able to rope climb as well as this little cutie:


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Worth watching. Quite deep and multi layered.

You can watch this video on www.livejournal.com

The Cat Piano from PRA on Vimeo.

Workout:

4 rounds
row 400m
12 box jumps (on a giant tire)
6 inchworms
4 front squats

Time: 13 minutes Ruka and I finished within 2 seconds of each other.

We did this workout after 45 minutes of working on fundamentals with a trainer.

rukatiger and I started CrossFit yesterday. I'm pretty excited about switching up my workout routine and bringing it up to the level of my running routine.

Is anyone interested in hearing about my workouts? They will be structured the same as these and will probably be tossed behind a filter ( Read more... )

So, I'm seriously considering going to AC at the very last minute. Who on my friends list is planning on going?

Since I haven't decided if I want to pay for a room myself or not do any of you guys have any crash space I could snag? I would of course, be willing to pay for it :)

Click to view

I love this song:

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Read the lyrics. The song is impressively deep.
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Help me clean out my apt by buying some of my stuff!

Sharp Portable Air Conditioner 13,000 BTU $400 OBO
Portable Air Conditioner 9,000 BTU/Heater 4100 BTU
Rhode Gear Bike Rack. Fits 2 bikes
12,000BTU LG Air Conditioner (AC) Unit. Cools 650 SQ Feet
Magnavox TV $25 OBO
RCA 52" HD Rear Projection TV $450 OBO

Fight against SmileeTiger he's a strong MoFo.

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