I seem to have boxed myself into a particularly tricky corner with this looking for work plan. Since every job has the standard resume/interview format attached, I have to re do my resume. Can I find any of my old ones...no, can I even recall when I did most of my jobs...no, is the work I did 15 or 20 years ago even going to matter to HR people
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Also, I suspect you're not the only one in this situation - the unemployment rate is going up, not actually because there are that many less jobs, but mainly because more people are seeking work, so the participation rate is on the massive up.
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Re: references, I really wouldn't bother. Not many CVs include them these days, at most you get a line like "references available upon request" but (as an employer) I never bother because an applicant is only going to provide names of people who will say nice things, not the ones who will dish the dirt. I (and most employers) make up our own minds mostly - and that's what trial periods are for.
My advice? Sign up for more volunteer work. Work, any sort of work is going to make you look more attractive. I've worked with "return to work" types a few times and I find the biggest drawback is that they're not up to speed...the pace they work is often slow and unfocused so by getting more current experience on your CV you'll counteract that possibility. Good luck!
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You're probably spot on about the reference validity too.
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