Zombie Runner Bay Trail 12/18/11

[thinkdanni]

Comments

[jenncall]

So happy to read about all your running...so proud of you!

I have my first half feb 11th and I am sorely unprepared but I'll do my best to fast walk/slow run and see how it goes...its the Mermaid Sand diego half so Im excited!

[thinkdanni]

I saw the shirt for that! oh my goodness it looks so cute!! I want to come down just for that lol

intervals

[anonymous]

I really enjoyed reading your journal. Can you explain what you mean by "intervals 60/90 run/walk"?

Re: intervals

[thinkdanni]

intervals of a 60/90 run/walk would be that I ran for 60 seconds walked for 90 seconds. These are pretty brief intervals most people will do longer counting in minutes but I really liked this, worked for me and I felt comfortable throughout the half marathon.