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i've had a migraine for two days and i have been having horrible nightmares for the past couple weeks. i think it all has to do with me being so stressed out about the fact that this week is a year since ryan took his own life and its really freaking me out
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You can get migrain medicine from your doctor.
It works pretty good.
And to relax yourself so you can sleep deeper you can do this little 5 minute exercise.
Youve probably heard of it, but you tense up a few muscles at a time, hold it, and then let go.
Start with your fingers, hands, arms... etc until you have tensed every muscle and relaxed them.
Put me right to sleep after a stressful day.
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