Re: After reading your last two posts...thinpaperwingsOctober 19 2006, 16:10:07 UTC
Hehe. I have been thinking lately about how it might be neat to open a cafe that served Sarafud. It would never make any money, though, because I wouldn't take the shortcuts that save money (but lose nutrition). I also don't think I would enjoy they day to day stuff.
Since I've been fiddling around with macronutrients and micronutrients, it was also suggested to me that I become a nutritionist. I think I wouldn't enjoy that, because people generally don't care about actually doing the things necessary to be healthy. Also, I would rather do research on nutrition than plug foods into fitday all day. Unfortunately, I looked at Davis' nutrition department and didn't like it.
Nutrition informationthinpaperwingsOctober 19 2006, 16:27:10 UTC
OK, made with 2 cups dry beans, a full lb of ground turkey, and 1 cup of frozen corn, the recipe comes out to 2672 kcal, 30% protein, 33% carb, 37% fat (8% sat, 8% poly, 18% mono).
High in vitamins A, E, and C, riboflavin, B-6, niacin, and folate. High in calcium, phosphorus, magnesium, selenium. OK in thiamin, iron, and zinc. Low in vitamins D and K (as are everything, although eggplant is high in vitamin K).
Re: Nutrition informationthinpaperwingsOctober 19 2006, 16:31:34 UTC
oops, that was with the cooked beans totalling 2 cups, not 6 (2 cups dry should make about 6 cups cooked). I thought the numbers looked odd. The correct values are:
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Since I've been fiddling around with macronutrients and micronutrients, it was also suggested to me that I become a nutritionist. I think I wouldn't enjoy that, because people generally don't care about actually doing the things necessary to be healthy. Also, I would rather do research on nutrition than plug foods into fitday all day. Unfortunately, I looked at Davis' nutrition department and didn't like it.
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High in vitamins A, E, and C, riboflavin, B-6, niacin, and folate. High in calcium, phosphorus, magnesium, selenium. OK in thiamin, iron, and zinc.
Low in vitamins D and K (as are everything, although eggplant is high in vitamin K).
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3280 kcal for whole recipe
30% protein, 37% carb, 32% fat (7% sat, 7% poly, 16% mono)
The micronutrition information is the same.
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