No pain, no gain

Mar 05, 2008 10:49

Whoa, I forgot how hard exercising could be, especially when your body hasn't done much moving in a while. I just finished doing a 15 minute aerobic routine following Gilad on Fit TV. Then I lifted 5 pound hand weights, doing 2 sets of 8 reps for biceps, triceps, back, and chest. Whew. That doesn't really sound like a lot, but it's a lot for me ( Read more... )

ai, gilad, tv, exercise

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Comments 2

kaylistar89 March 6 2008, 05:54:04 UTC
i've been trying to work out more lately,
it makes me feel better about myself,
but i hate it

i wish i could be a lazy couch potato .

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thoughtshards March 6 2008, 14:50:03 UTC
Actually, I hate working out too. lol I'm more of a mental being than a physical one. I'd much rather sit down and mess around with things on my computer, read, practice drawing, or watch tv/movie rentals. It's takes a lot of effort on my part to exercise.

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