My treadmill started rattling, it's disturbing. It's just the little plastic piece on the frame that came loose and is whacking against, well, the frame, but it's still nerve racking. I'm on the thing for an hour and a half a day and all I hear is WHACK WHACK WHACK
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Yay for self-compliments. I agree. I actually lost a bunch of weight, and I'm proud to say I like how I look now. And my weight, too, fluctuates between 135-140, but I think I look good at that weight. It's a lot of muscle, yes. :)
And definitely get kids into sports early. Especially with the obesity rate going the way it is... kids need to be active. They need to get out there and run around. :)
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My abs actually used to be even MORE toned. Last summer I was running 5km a day, and I was mad muscular:
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I wish I had abs like that. Thin as I may be, my stomach/ab area is completely and utterly undefined. It used to be, back when I was on the crew team in high school, when I was doing god knows how many different kinds of exercises with the team, including the usual nearly 100 crunches every day for practice. It was nuts.
But anymore, I really kind of miss being as fit as I actually became back then. If college crew wasn't so much more complex than it was in high school, I'd just join a college crew team, but yeah. College crew exercises blow high school crew exercises out of the water and then some.
Maybe one day, I'll be able to find a decent used rowing machine that I could buy for myself. Those things work EVERYTHING - arms, legs, abs, etc. I'd be set if I got one of those, haha.
If you have time tonight, I'm on AIM. :) I'm doing some studying, but an interruption would be more than welcome, hehe. ;)
I love you!
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As far as habits...I used to dance, but I mean, I was sickly looking. Being really thin just didn't suit me. I don't naturally have a muscular frame, in my youth I was actually quite pudgy. I only run. That's all I do. I have no diet that I follow--if I want a piece of chocolate cake at midnight, i'm having me a piece of chocolate cake. I really don't restrict anything--I love sweets, and I pig out on them.
Again, I just run. Two miles every single day, minimum. Sometimes I'll do more if I feel up to it...but other than that, nothing else. No diets, no yoga, no pilates, no rigorous work out routines. I lift weights once ever like, 3 months *laugh*. That's it. Just running.
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