After my dismal performance on the treadmill last week, I triumphed! I jogged an all-time record time of 33 minutes at a pace of 5.1 miles per hour. For anyone who is fit, this is not a triumph, but for someone made of marshmallows and bacon drippings, this is tremendous! I am almost thinking of signing up for one of the Fall 5K runs. Also, I
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wow i need to work out
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