A Total Tim Transformation

[tmpk007]

This may or may not be of interest to any of you, but I hope you'll read it, regardless

Comments

[anonymous]

I think this is such a great thing you've done for yourself and I'm proud of you. I passed the info on to JM. How long do you work out each day?

[ex_introspi]

that was me. and - I found the info when I read more closely. I still skim everything, I should stop doing that.

[tmpk007]

The P90X workouts are all about an hour long. Power 90 ranges from 30 to 45 minutes. I wouldn't start with P90X. If I hadn't done Power 90 first there's no way I'd be able to make it through the X workouts.

Let me know if I can do anything to help/answer questions. If he decides he wants to try one of the BeachBody programs I have ways of getting discounts on them, too.

[ex_introspi]

I talked to JM more about this, and he's interested as well as I.

Let's chat via email when you have a chance.

[thischarmingmeg]

Tim, that is awesome, I'm seriously impressed.

I've been trying to incorporate more exercise into my life; I'm not sure I can commit the time to something like this right now, but I'm bookmarking it to think about more.

[tmpk007]

Cool. Time-wise, it's as much as you want to put into it. The programs I've been doing are 6 days a week, but you can just as easily log your dancing classes you're going to into the system.

Let me know if you have any questions.

[sexycindy26]

That's awesome Tim! Congrats!
I started working out and eating better a few years ago and it sure make a big difference in how you feel!