Problems with my sleep

[toad2000]

I don't know if it is the time of year or something else, but I have found myself sleeping incredibly badly at the moment

Comments

[urwen_sakurafu]

Spending too much time in REM? Your room isn't too warm, or something like that? If you're not already on some sort of benzodiazepine you could try valerian.

[toad2000]

Interstingly I did think that the overnight temp was an issue so I shall be tweaking the heating to stay a bit warmer overnight at least until the snow goes away.