has any one done the 100 push up program? http://www.hundredpushups.com/ I just did my initial push ups to find the path to take. Has anyone tried it? I will up date. I will not post my initial though, embarrassing.
Got three weeks in, but then I got my gym membership, and started focusing on calisthenics a lot in yili, so that kind of threw things off, since EVERYTHING made me sore as hell.
Honestly, the lifting isn't really the problem. It was mainly my muscles were so dead when I went to yili, that I started to make sure I had some reserves when I went to class.
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Got three weeks in, but then I got my gym membership, and started focusing on calisthenics a lot in yili, so that kind of threw things off, since EVERYTHING made me sore as hell.
Honestly, the lifting isn't really the problem. It was mainly my muscles were so dead when I went to yili, that I started to make sure I had some reserves when I went to class.
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