Comments | tophyr: Back/Biceps

tophyr

Back/Biceps

Jul 11, 2005 01:13

6x Pullups until failure: Palms Forward/Hands Wide, Palms Back/Hands Close, Palms In/Hands Shoulder-width ( Read more... )

Comments 4

Ouch. pirateoftheeast July 11 2005, 20:41:28 UTC

One arm stronger is always a bitch, and it holds you back.

elvenlohr July 11 2005, 21:16:30 UTC

my left arm is half as strong too. when i bench, the left side is always lower

chris.... mrlazzzy_420 July 13 2005, 21:37:25 UTC

double your curl weight next time to 30, and drop it to 15 reps, will help you improve more, and its better workout.

And you can clean more than 75. Sam can clean like 200.

Oh yeah, you didnt do bench.?.?

Re: chris.... pirateoftheeast July 19 2005, 00:29:57 UTC

Yea, he's right. More weight = more mass = bigger muscles.