Sun cooking my stress to bad levels

[nastajus]

Oooooh boy. The sun's heat is killing me. I can't think straight. I've got a headache, loss of appetite, loss of thirst, couldn't sleep well. I just turned on the AC, so that might help, but then this place's air is still filled with dusty dust. So breathing an issue. I don't feel like I have the energy to fix this dust problem. I've never been like this before, so exhausted from the environment. Usually I'm in quite healthy, usually eating a variety of fruits, various protein sources, and several nutritional supplements too. Now I just want lie in bed and, well, not die, but something like that. I feel like my asthma could possibly resurface from years ago, I haven't had it's symptoms for years. My travel mode is by bicycle only, and for the first time ever I feel stuck home. Just standing outside under the shade our basement exit under a porch is lots to bear. I'm considering halting all my plans for going around today, the heat, and possibly stress. I have to be moving out in a few weeks, and i'm not ready, so every moment is filled with stress. I can't think. What's most important to force myself to do now? Normally I try to bear difficulties like this alone, I wouldn't normally post to Toronto this, but I need some ideas here. Even of just reminders of what's important.

I'm going to try to take a shower now, carefully. I don't want to go to the other extreme.

EDIT the next morning: I'm feeling somewhat better, as much as can be surrounded by this heat. I woke up refreshed, so I thank the god known as AC for existing. Thank you all for your suggestions, I did most of them.